Group Warm up
Group Mobility
Strength
5×1 Hang clean & Jerk – 2:00 Rest between singles.
3×3 Clean first pull ( 3 second pause above the knee) + Power Clean – 1:30 between triples.
WOD ( Workout of the day)
"The Standard"
7 minute EMOM ( 5 hand release burpees)
with remaining time accumulate as many KB swings as possible (53/35)
*All workouts can be scaled on an individual basis.
