9/3/16 – "Team Series"

Group Warm up 

Group Mobility 

WOD ( Workout of the day) 

"Team Series" 

With a partner complete as many reps as possible in 20 minutes. 

15 Clean & Jerks (135/95)

Rest 1:00 minute 

15 Clean & Jerks (155/110)

Rest 1:00 minute 

15 Clean & Jerks (185/130)

Rest 1:00 

15 Clean & Jerks (225/155)

Rest 1:00 

15 Clean & Jerks (245/170)

Rest 1:00 

15 Clean & Jerks (265/185) 

*All workouts can be scaled on an individual basis. 

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