Group Warm up
Group Mobility
WOD ( Workout of the day)
"Team Series"
With a partner complete as many reps as possible in 20 minutes.
15 Clean & Jerks (135/95)
Rest 1:00 minute
15 Clean & Jerks (155/110)
Rest 1:00 minute
15 Clean & Jerks (185/130)
Rest 1:00
15 Clean & Jerks (225/155)
Rest 1:00
15 Clean & Jerks (245/170)
Rest 1:00
15 Clean & Jerks (265/185)
*All workouts can be scaled on an individual basis.
