Group Warm up
Group Mobility
Strength
5×3 Snatch Balance ( heavier than last week). 2:00 rest between triples.
5×3 Power Snatch ( heavier than last week). 1:30 between triples.
WOD ( Workout of the day )
"More in the tank"
12 minute AMRAP
300m row
3 rope climbs
*All workouts can be scaled on an individual basis.
