9/2/16 – "More in the tank"

Group Warm up 

Group Mobility 


5×3 Snatch Balance ( heavier than last week). 2:00 rest between triples. 

5×3 Power Snatch ( heavier than last week). 1:30 between triples. 

WOD ( Workout of the day ) 

"More in the tank" 

12 minute AMRAP 

300m row 

3 rope climbs 

*All workouts can be scaled on an individual basis.