8/31/16 – "Feels so good"

Group Warm up 

Group Mobility 


Strength 

5×2 Hang snatch ( heavier than last week) 2:00 rest between doubles. 

4×3 Snatch pull ( heavier than last week) 1:30 rest between triples. 

WOD ( Workout of the day ) 

"Feels so good"

For Time:

20-16-12-8-4 Dumbbell snatch #55/35 

( 10 per side, 8 per side etc..) 

20-20-20-20-20   Push ups

100m run after each set of snatches & Push ups. 

*All workouts can be scaled on an individual basis. 

 

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