Group Warm up
5×2 Hang snatch ( heavier than last week) 2:00 rest between doubles.
4×3 Snatch pull ( heavier than last week) 1:30 rest between triples.
WOD ( Workout of the day )
"Feels so good"
20-16-12-8-4 Dumbbell snatch #55/35
( 10 per side, 8 per side etc..)
20-20-20-20-20 Push ups
100m run after each set of snatches & Push ups.
*All workouts can be scaled on an individual basis.