Group Warm up
5×5 Backsquat ( heavier than last week. three count pause at the bottom) 2:00 rest between sets.
WOD ( Workout of the day )
Rest 5:00 then…
Assault bike Calories
Double unders ( X2 if you are performing singles)
*Score is combined time for both workouts.
**All workouts can be scaled on an individual basis.