Group Warm up
Group Mobility
Strength
5×2 hang clean & 2 Jerks ( heavier than last week- 2:00 rest between sets)
4×3 Clean first pull ( 3 count pause above knee) + Power Clean ( heavier than last week – 1:30 between sets)
WOD ( Workout of the day )
"The Rematch"
3 rounds for total reps of:
1:00 – Max power cleans (95/65)
1:00 – Max wall ball shots (20/14)
1:00 – Max push press (95/65)
1:00 – Max burpees over the bar ( any style)
1:00 Rest
*All workouts can be scaled on an individual basis.
