Group Warm up
Group Mobility
Strength
3×3 Snatch balance ( focus is on pushing under the bar & gaining confidence in the catch.) 2:00 rest between triples.
5×2 Power Snatch – 1:30 rest between doubles.
WOD ( Workout of the day )
"Power Bank"
every minute on the minute, for twenty minutes.
Odd: Max calories ( Assault bike )
Even: Three power snatch @ 70-80% of todays 2 rep max power snatch.
*Score is total number of calories biked.
* All workouts can be scaled on an individual basis.
