Group Warm up
WOD ( Workout of the day )
8 Rounds total, new round every 5 minutes.
Odd rounds: 400m run + 500m row.
Even rounds: 200ft Sled push (164/124lb) + 20 box jumps (30/24")
*If you finish a round before the 5 minute mark rest until the start of the next round. Score is total working time.
*All workouts can be scaled on an individual basis.