Group Warm up
Group Mobility
Strength
5×2 Hang snatch ( Build to a heavy double ) 2:00 rest between doubles.
3×3 Snatch Pull – 1:30 rest between attempts.
WOD ( Workout of the day )
"Plate it your way"
3 Rounds for time
400m run with a plate (45/25lb)
15 Ground to overhead (45/25lb – plate)
10 burpees to a plate (45/25lb)
* All workouts can be scaled on an individual basis.
