8/23/16 – "Black Jaguar"

Group Warm up 

Group Mobility 


Strength 

3×5 Back squat (1 second descent, 3 second hold and 1 second ascent) 2:00 Rest between sets. 

WOD ( Workout of the day ) 

"Black Jaguar"

10 minute AMRAP 

50 Double unders 

10 Back squats ( from the floor) 135/95lb

* All workouts can be scaled on an individual basis. 

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