Group Warm up
Group Mobility
Strength
3×5 Back squat (1 second descent, 3 second hold and 1 second ascent) 2:00 Rest between sets.
WOD ( Workout of the day )
"Black Jaguar"
10 minute AMRAP
50 Double unders
10 Back squats ( from the floor) 135/95lb
* All workouts can be scaled on an individual basis.
