Group Warm up
Group Mobility
Strength
5×2 hang clean + 2 Jerks ( Build to a heavy complex for the day) 2:00 rest between attempts.
3×3 Clean first pull + power clean ( full 2 count pause above knee) 1:30 rest between attempts.
WOD ( Workout of the day )
"The Climb"
In a 12 minute ladder climb as high as possible.
1 rope climb
1 Toe 2 bar
2 rope climb
2 Toe 2 bar
3,3 etc…..
*All workouts can be scaled on an individual basis.
