Group Warm up
Group Mobility
"The Fate Total"
0:00 – 10:00 Establish a 1rm Snatch
10:00 – 20:00 Establish a 1rm Clean and Jerk
20:00 – 25:00 Clean up barbell and weights
25:00 – 40:00 – 15 minutes of "Cindy"
*Score is total weight lifted ( Snatch & Clean and jerk + Rounds of Cindy)
