8/20/16 – " The Fate Total"

Group Warm up 
Group Mobility 

"The Fate Total"

0:00 – 10:00  Establish a 1rm Snatch 

10:00 – 20:00 Establish a 1rm Clean and Jerk 

20:00 – 25:00 Clean up barbell and weights 

25:00 – 40:00 – 15 minutes of "Cindy" 

*Score is total weight lifted ( Snatch & Clean and jerk + Rounds of Cindy) 

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