Group Warm up
Group Mobility
Strength
5×1 Overhead squat ( heavier than last week ) 2:00 rest between attempts.
5×2 Hang power snatch ( heavier than last week ) 1:30 between doubles.
WOD ( Workout of the day )
"Half on a WOD"
With a partner, split up work as you see fit. Teamwork makes the dream work!
For Time:
200m Farmers carry – Dumbbells in each hand (55/35)
50 Partner sit ups with a med ball ( over a box 24/20")
200m Farmers carry
50 Dumbbell push press (55/35)
200m Farmers carry
100 Partner med ball sit ups
200m Farmers carry
100 Dumbbell push press
