8/19/16 – "Half on a WOD"

Group Warm up 

Group Mobility 


5×1 Overhead squat ( heavier than last week ) 2:00 rest between attempts.

5×2 Hang power snatch ( heavier than last week ) 1:30 between doubles. 

WOD ( Workout of the day )

"Half on a WOD"

With a partner, split up work as you see fit. Teamwork makes the dream work! 

For Time:

200m Farmers carry – Dumbbells in each hand (55/35) 

50 Partner sit ups with a med ball ( over a box 24/20")

200m Farmers carry 

50 Dumbbell push press (55/35)

200m Farmers carry 

100 Partner med ball sit ups 

200m Farmers carry 

100 Dumbbell push press