8/18/16- "Highs & Lows"

WOD ( Workout of the day ) 

"Highs & Lows" 

25 minute AMRAP 

40 Cal row 

40 Box jump overs (24/20")

40 Deadlifts (155/105lb)

40 Ring dips 

40 Wall ball shots (20/14)

40 Deadlifts 

40 Box jump overs 

40 Cal row 

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