WOD ( Workout of the day )
"Highs & Lows"
25 minute AMRAP
40 Cal row
40 Box jump overs (24/20")
40 Deadlifts (155/105lb)
40 Ring dips
40 Wall ball shots (20/14)
40 Deadlifts
40 Box jump overs
40 Cal row
"Highs & Lows"
25 minute AMRAP
40 Cal row
40 Box jump overs (24/20")
40 Deadlifts (155/105lb)
40 Ring dips
40 Wall ball shots (20/14)
40 Deadlifts
40 Box jump overs
40 Cal row
