Group Warm up
Group Mobility
Strength
5×2 Backsquat ( Heavier than last week) 2:00 rest between sets.
WOD ( Workout of the day )
"Magic"
7 rounds for total reps:
:30 seconds Double unders
:30 seconds toe 2 bar
Rest 60 seconds
*All workouts can be scaled on an individual basis.
