8/16/16 – "Magic"

Group Warm up 
Group Mobility 

Strength 

5×2 Backsquat ( Heavier than last week) 2:00 rest between sets. 

WOD ( Workout of the day ) 

"Magic"

7 rounds for total reps:

:30 seconds Double unders 

:30 seconds toe 2 bar 

Rest 60 seconds 

*All workouts can be scaled on an individual basis. 

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