8/15/16 – "Accelerator"

Group Warm up 

Group Mobility 


Strength 

5×1 Hi hang clean and jerk ( heavier than last week ) 2:00 rest between attempts. 

3×2 Clean first pull ( 2 second pause above knee ) heavier than last week, rest 1:30 between doubles. 

WOD ( Workout of the day )

"Accelerator"

10 rounds each for time

100m Sprint 

Rest 90 seconds 

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