Group Warm up
Group Mobility
Strength
5×1 Hi hang clean and jerk ( heavier than last week ) 2:00 rest between attempts.
3×2 Clean first pull ( 2 second pause above knee ) heavier than last week, rest 1:30 between doubles.
WOD ( Workout of the day )
"Accelerator"
10 rounds each for time
100m Sprint
Rest 90 seconds
