Group Warm up
Group Mobility
WOD ( Workout of the day )
22 minute AMRAP
With a partner, alternate each full round.
12/10 Calories – Assault bike
8 Dumbbell push press
6 Burpee box jump
Group Warm up
Group Mobility
WOD ( Workout of the day )
22 minute AMRAP
With a partner, alternate each full round.
12/10 Calories – Assault bike
8 Dumbbell push press
6 Burpee box jump