8/12/16 – "The Matrix"

Group Warm up 
Group Mobility 

Strength 

5×1 Overhead squat ( Heavier than last week) 2:00 rest between attempts 

5×3 Hang power snatch ( Heavier than last week ) 1:30 rest between attempts 

WOD ( Workout of the day )

"The Matrix"

Every 4 minutes, for 20 minutes. 

400 meter run 

30 Double unders / 50 singles 

6 Deadlifts ( Heavy as possible ) 

( Score is fastest and slowest round & weight used )

* All workouts can be scaled on an individual basis. 

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