Group Warm up
Group Mobility
Strength
5×1 Overhead squat ( Heavier than last week) 2:00 rest between attempts
5×3 Hang power snatch ( Heavier than last week ) 1:30 rest between attempts
WOD ( Workout of the day )
"The Matrix"
Every 4 minutes, for 20 minutes.
400 meter run
30 Double unders / 50 singles
6 Deadlifts ( Heavy as possible )
( Score is fastest and slowest round & weight used )
* All workouts can be scaled on an individual basis.
