8/11/16 – "The Chief"

Group Warm up 
Group Mobility 

WOD ( Workout of the day ) 

"The Chief" 

3 minute AMRAP 

3 Power cleans ( 135/95lb)

6 Push ups 

9 Air squats 

Rest 60 seconds, repeat for 5 rounds. 

* All workouts can be scaled on an individual basis. 

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