Group Warm up
Group Mobility
WOD ( Workout of the day )
"The Chief"
3 minute AMRAP
3 Power cleans ( 135/95lb)
6 Push ups
9 Air squats
Rest 60 seconds, repeat for 5 rounds.
* All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"The Chief"
3 minute AMRAP
3 Power cleans ( 135/95lb)
6 Push ups
9 Air squats
Rest 60 seconds, repeat for 5 rounds.
* All workouts can be scaled on an individual basis.
