Group Warm up
Group Mobility
Strength
5×1 Hi hang snatch ( heavier than last week ) 2:00 rest between attempts.
3×3 Snatch first pull ( heavier than last week ) 1:30 rest between attempts.
WOD ( Workout of the day )
"Fight through"
For time: 20 minute time cap.
1000m row
15 Snatches – full or power (135/95)
1000m row
15 Snatches
Rx+ 155/105
* All workouts can be scaled on an individual basis.
