Group Warm up
5×1 Hi hang snatch ( heavier than last week ) 2:00 rest between attempts.
3×3 Snatch first pull ( heavier than last week ) 1:30 rest between attempts.
WOD ( Workout of the day )
For time: 20 minute time cap.
15 Snatches – full or power (135/95)
* All workouts can be scaled on an individual basis.