8/10/16 – "Fight Through"

Group Warm up 

Group Mobility 

Strength 

5×1 Hi hang snatch ( heavier than last week ) 2:00 rest between attempts. 

3×3 Snatch first pull ( heavier than last week ) 1:30 rest between attempts. 

WOD ( Workout of the day ) 

"Fight through"

For time: 20 minute time cap.

1000m row 

15 Snatches – full or power (135/95)

1000m row 

15 Snatches 

Rx+ 155/105 

* All workouts can be scaled on an individual basis. 

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