Group warm up
Group Mobility
Strength
5×3 Back squat ( Heavier than last week) 2:00 rest between triples.
WOD ( Workout of the day )
*Retest workout from 5/23/16
"Free Fall"
50 Calories
40 Sit ups
30 box jumps (24/20")
20 Shoulder to overhead (135/95lb)
10 Muscle ups
9:00 minute time cap.
*All workouts can be scaled on an individual basis.
