8/9/16 – "Free fall"

Group warm up 

Group Mobility 

Strength 

5×3 Back squat ( Heavier than last week) 2:00 rest between triples. 

WOD ( Workout of the day )

*Retest workout from 5/23/16 

"Free Fall"

50 Calories 

40 Sit ups 

30 box jumps (24/20")

20 Shoulder to overhead (135/95lb)

10 Muscle ups 

9:00 minute time cap.

*All workouts can be scaled on an individual basis. 

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