8/8/16 – "The Sleepwalker"

Group Warm up

Group Mobility 

Strength 

5×1 Hi hang clean and Jerk – ( Heavier than last week ) 2:00 rest between singles.

Clean first pull 3×3 ( Heavier than last week, two second hold above knee) 1:30 between triples. 

WOD ( Workout of the day )

"The Sleepwalker"

12 minute AMRAP 

10 Front rack lunges (115/75lb)

8 Toe 2 bar 

10 Front rack lunges (115/75lb)

8 Pull ups 

RX+ 135/95lb

*All workouts can be scaled on an individual basis. 


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