Group Warm up
Group Mobility
Strength
5×1 Hi hang clean and Jerk – ( Heavier than last week ) 2:00 rest between singles.
Clean first pull 3×3 ( Heavier than last week, two second hold above knee) 1:30 between triples.
WOD ( Workout of the day )
"The Sleepwalker"
12 minute AMRAP
10 Front rack lunges (115/75lb)
8 Toe 2 bar
10 Front rack lunges (115/75lb)
8 Pull ups
RX+ 135/95lb
*All workouts can be scaled on an individual basis.
