Group Warm up
Group Mobility
Strength
5×3 Overhead squat ( heavier than last week ) – 2:00 rest between sets.
5×3 Hang power snatch ( heavier than last week ) – 1:30 rest between sets.
WOD ( Workout of the day )
"TGIF"
3 x 1k row – rest 2:00 between attempts.
The goal is to set a 1k personal record on your first attempt.
