8/5/16 – "TGIF"

Group Warm up 

Group Mobility 

Strength 

5×3 Overhead squat ( heavier than last week ) – 2:00 rest between sets. 

5×3 Hang power snatch ( heavier than last week ) – 1:30 rest between sets.

WOD ( Workout of the day )

"TGIF" 

3 x 1k row – rest 2:00 between attempts. 

The goal is to set a 1k personal record on your first attempt. 

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