8/4/16 – "Spotlight"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

"Spotlight"

EMOM – 14 minutes 

Even: 15/12 Calorie row 

Odd: 15 slam ball (40/20lb)

Rest 3 minutes 

EMOM – 14 minutes 

Even: 15/12 Calorie Assault bike 

Odd: 15 Russian swings (70/53lb)

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