Group Warm up
Group Mobility
WOD ( Workout of the day )
"Spotlight"
EMOM – 14 minutes
Even: 15/12 Calorie row
Odd: 15 slam ball (40/20lb)
Rest 3 minutes
EMOM – 14 minutes
Even: 15/12 Calorie Assault bike
Odd: 15 Russian swings (70/53lb)