Group Warm up
Group Mobility
Strength
5×2 Hi hang snatch ( Heavier than last week ) 2:00 rest between sets.
4×3 Snatch first pull ( Heavier than last week) 1:30 rest between sets.
WOD ( Workout of the day )
"Bling Bling"
15 minute AMRAP
30 KB Snatch (15R/15L)
25 Wall ball shots (20/14lb)
*All workouts can be scaled on an individual basis.
