8/3/16 – "Bling Bling"

Group Warm up 

Group Mobility 

Strength 

5×2 Hi hang snatch ( Heavier than last week ) 2:00 rest between sets. 

4×3 Snatch first pull ( Heavier than last week) 1:30 rest between sets. 

WOD ( Workout of the day )

"Bling Bling"

15 minute AMRAP 

30 KB Snatch (15R/15L)

25 Wall ball shots (20/14lb)

*All workouts can be scaled on an individual basis. 

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