Group Warm up
Group Mobility
Strength
5×5 Backsquat ( Use 70% of your 3rm from last week for all sets ) – 2:00 rest between each set.
WOD ( Workout of the day )
"Earthquake"
13 minute time cap
7 rounds
1 rope climb
10 box jumps (24/20")
15 Deadlifts (135/95lb)
Rx+ 2 rope climbs
*All workouts can be scaled on an individual basis.
