8/2/16 – "Earthquake"

Group Warm up 
Group Mobility 

Strength 

5×5 Backsquat  ( Use 70% of your 3rm from last week for all sets ) – 2:00 rest between each set. 

WOD ( Workout of the day )

"Earthquake"

13 minute time cap 

7 rounds 

1 rope climb 

10 box jumps (24/20")

15 Deadlifts (135/95lb)

Rx+ 2 rope climbs 

*All workouts can be scaled on an individual basis. 

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