Group Warm up
Group Mobility
Strength
5×2 Hi hang clean & jerk ( heavier than last week) – 2:00 rest between attempts.
4×3 Clean pull above the knee – 2 count pause – ( heavier than last week) 1:30 between attempts.
WOD ( Workout of the day )
"Volcano"
5 Rounds for total working time:
200m run
15 Target burpees
Rest 1:1
* All workouts can be scaled on an individual basis.
