7/28/16 – "Resting triple three"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

"Resting triple three"

With a partner complete 3 rounds of:

1k Row 

100 double unders 

1 mile run 

Rest 3:00 between rounds. 

*All workouts can be scaled on an individual basis. 

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