Group Warm up
Group Mobility
WOD ( Workout of the day )
"Resting triple three"
With a partner complete 3 rounds of:
1k Row
100 double unders
1 mile run
Rest 3:00 between rounds.
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"Resting triple three"
With a partner complete 3 rounds of:
1k Row
100 double unders
1 mile run
Rest 3:00 between rounds.
*All workouts can be scaled on an individual basis.
