Group Warm up
Group Mobility
Strength
5×2 Hi hang snatch – 2:00 rest between doubles.
3×3 Snatch first pull ( 2 second pause above knee)
WOD ( Workout of the day )
"Sweet & Sour"
6 minute AMRAP
15 Deadlifts 155/105lb
12 Hang power clean 155/105lb
9 push ups
*All workouts can be scaled on an individual basis.
