7/27/16 – " Sweet & Sour"

Group Warm up 

Group Mobility 

Strength 

5×2 Hi hang snatch – 2:00 rest between doubles. 

3×3 Snatch first pull ( 2 second pause above knee) 

WOD ( Workout of the day )

"Sweet & Sour" 

6 minute AMRAP 

15 Deadlifts 155/105lb

12 Hang power clean 155/105lb

9 push ups 

*All workouts can be scaled on an individual basis. 

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