Group Warm up
Group Mobility
Strength
3×5 Back squat – rest 2:00 between sets.
WOD ( Workout of the day )
"Slip & Slide"
3 rounds for total reps:
1 minute max slam ball (20/40lb)
1 minute rest
1 minute max box jump overs (20/24")
1 minute rest
1 minute max shuttle run 80ft'
1 minute rest
Cash out : 3 x 12 GHD sit ups
