7/26/16 – "Slip & Slide"

Group Warm up 

Group Mobility 

Strength 

3×5 Back squat – rest 2:00 between sets. 

WOD ( Workout of the day )

"Slip & Slide" 

3 rounds for total reps:

1 minute max slam ball (20/40lb)

1 minute rest 

1 minute max box jump overs (20/24")

1 minute rest 

1 minute max shuttle run 80ft'

1 minute rest 

Cash out : 3 x 12 GHD sit ups 

Share