Group Warm up
Group Mobility
Strength
6x50m Farmers carry ( AHAP) – rest as needed between sets.
WOD ( Workout of the day )
"5/4/16 – Retest"
75 Double unders
21 Push jerk (155/105)
21 Calorie row
15 Push Jerk
15 Calorie row
9 Push jerk
9 Calorie row
75 Double unders
*Workouts can be scaled on an individual basis.
