7/22/16 – " 5/4/16 – Retest"

Group Warm up 

Group Mobility 

Strength 

6x50m Farmers carry ( AHAP) – rest as needed between sets. 

WOD ( Workout of the day )

"5/4/16 – Retest" 

75 Double unders 

21 Push jerk (155/105)

21 Calorie row 

15 Push Jerk 

15 Calorie row 

9 Push jerk 

9 Calorie row 

75 Double unders 

*Workouts can be scaled on an individual basis. 

Share