Group Warm up
Group Mobility
WOD ( Workout of the day )
"Karannie"
For time
Wall ball shots: 30/30/30/30/30
Double unders: 50/40/30/20/10
Sit ups: 50/40/30/20/10
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"Karannie"
For time
Wall ball shots: 30/30/30/30/30
Double unders: 50/40/30/20/10
Sit ups: 50/40/30/20/10
*All workouts can be scaled on an individual basis.
