7/21/16 – "Karannie"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

"Karannie"

For time

Wall ball shots: 30/30/30/30/30

Double unders: 50/40/30/20/10

Sit ups: 50/40/30/20/10 

*All workouts can be scaled on an individual basis. 

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