Group Warm up
Group Mobility
Strength
5×3 Deficit deadlifts – 2:00 rest between sets.
WOD ( Workout of the day )
"Renegade"
21 Deadlifts (225/155)
400m Run
15 Deadlifts (225/155)
400m Run
9 Deadlifts (225/155)
400m Run
*RX+ 275/185
**All workouts can be scaled on an individual basis.
