7/20/16 – "Renegade"

Group Warm up 

Group Mobility 

Strength 

5×3 Deficit deadlifts – 2:00 rest between sets. 

WOD ( Workout of the day )

"Renegade"

21 Deadlifts (225/155)

400m Run 

15 Deadlifts (225/155)

400m Run 

9 Deadlifts (225/155)

400m Run 

*RX+ 275/185 

**All workouts can be scaled on an individual basis. 

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