Group Warm up
Group Mobility
Speed Strength
Every minute on the minute, for 10 minutes – 100ft sled sprint ( all out effort: goal is 10 seconds or less) #184/124lb
WOD ( Workout of the day )
"The Mask"
For time:
20 Dumbbell snatch (55/35lb)
30 Toe to bar
40 Double unders
50 Box jump overs (24/20")
40 Double unders
30 Toe to bar
20 Dumbbell snatch (55/35lb)
*All workouts can be scaled on an individual basis.
