Group Warm up
Group Mobility
WOD ( Workout of the day )
"The Church of Iron"
In a team of three, divide the work evenly.
120 kettlebell swings (70/53)
6 rope climbs
400 m barbell walk (185/115lb)
300ft sled push (214/124lb)
6 rope climbs
120 kettlebell swings (70/53)
300ft sled push (214/124)
400 m barbell walk (185/115)
6 rope climbs
*All workouts can be scaled on an individual basis.
