7/16/16 – "The Church of Iron"

Group Warm up 
Group Mobility 

WOD ( Workout of the day )

"The Church of Iron"

In a team of three, divide the work evenly. 

120 kettlebell swings (70/53)

6 rope climbs 

400 m barbell walk (185/115lb)

300ft sled push (214/124lb)

6 rope climbs 

120 kettlebell swings (70/53)

300ft sled push (214/124)

400 m barbell walk (185/115)

6 rope climbs  

*All workouts can be scaled on an individual basis. 

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