Group Warm up
Group Mobility
Strength
5×5 Bench press – rest 2:00 between sets.
Super set with
5×1:00 Weighted plank hold – rest 2:00 between efforts.
WOD ( Workout of the day )
"Max effort"
6x500m row – rest 2:00 between efforts.
Group Warm up
Group Mobility
5×5 Bench press – rest 2:00 between sets.
Super set with
5×1:00 Weighted plank hold – rest 2:00 between efforts.
WOD ( Workout of the day )
"Max effort"
6x500m row – rest 2:00 between efforts.