7/15/16 – "Max effort"

Group Warm up 
Group Mobility 

5×5 Bench press – rest 2:00 between sets. 

Super set with 

5×1:00 Weighted plank hold – rest 2:00 between efforts. 

WOD ( Workout of the day )

"Max effort"

6x500m row – rest 2:00 between efforts. 

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