Group Warm up
Group Mobility
WOD ( Workout of the day )
"Manion"
Seven rounds for time of:
Run 400 meters
29 back squats (135/95lb)
*40 minute time cap
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
"Manion"
Seven rounds for time of:
Run 400 meters
29 back squats (135/95lb)
*40 minute time cap
*All workouts can be scaled on an individual basis.