7/13/16 – "Kalsu Assault"

Group Warm up 
Group Mobility 

Strength 

10×2 Deadlift @ 60% of 1rm – rest 60 seconds between sets. 

WOD ( Workout of the day )

"Kalsu Assault"

100 calories for time: Every minute on the minute do 5 burpees. 

*All workouts can be scaled on an individual basis. 

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