7/12/16 – "Fran"

Group Warm up 

Group Mobility 

Strength 

15 minutes to establish a new 1 rep max clean and jerk – rest as needed between attempts. 

WOD ( Workout of the day )

"Fran"

10 minute time cap:

21-15-9 

Thruster (95/65lb)

Pull ups 

*All workouts can be scaled on an individual basis. 

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