7/11/16 – " 4/8/16 – Retest WOD"

Group Warm up 
Group Mobility 

Strength 

15 minutes to establish a 1 rep max squat snatch – rest as needed between attempts. 

WOD ( Workout of the day ) 

"4/8/16 – Retest WOD"

12 minute AMRAP 

50 ab mat sit ups 

40 Wall ball shots (20/14lb)

30 Power snatch (115/80lb) 

* Check your notebooks before the workout to note improvements. 

Share