Group Warm up
Group Mobility
Strength
15 minutes to establish a 1 rep max squat snatch – rest as needed between attempts.
WOD ( Workout of the day )
"4/8/16 – Retest WOD"
12 minute AMRAP
50 ab mat sit ups
40 Wall ball shots (20/14lb)
30 Power snatch (115/80lb)
* Check your notebooks before the workout to note improvements.
