7/8/16 – "Paradise"

Group Warm up 
Group Mobility 

Strength 

20 minutes to establish a new 1 rep max back squat. 

WOD ( Workout of the day )

"Paradise"

4 rounds for time 

20 calorie row 

10 deadlifts (225/135)

30 russian kb swings (70/53) 

* All workouts can be scaled on an individual basis. 

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