7/7/16 – "Snapback"

Group Warm up 
Group Mobility 

WOD ( Workout of the day ) 

"Snapback"

25 minute AMRAP – With a partner, alternate full rounds. 

10 Clean and jerks – 135/95lb 

10 Over and unders – 20"

10 Toe to bar 

*All workouts can be scaled on an individual basis. 

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