7/6/16 – "Fearless"

Group Warm up 

Group Mobility 


20 minutes to find a new 1rm front squat – rest as needed between attempts. If you are unsure of how to approach this talk with a coach! know all the work has been done, today we break records!!

WOD ( Workout of the day) 


10-1 front squat @ 50% of your new 1rm front squat – No racks! 

1-10 Ring dips 

*All workouts can be scaled on an individual basis.