Group Warm up
20 minutes to find a new 1rm front squat – rest as needed between attempts. If you are unsure of how to approach this talk with a coach! know all the work has been done, today we break records!!
WOD ( Workout of the day)
10-1 front squat @ 50% of your new 1rm front squat – No racks!
1-10 Ring dips
*All workouts can be scaled on an individual basis.