Group Warm up
Group Mobility
WOD ( Workout of the day )
"Teamwork"
30 minute AMRAP
5 partner deadlifts (375/275lb)
10 Partner burpees
20 Partner med ball sit ups – over a box (24/20")
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"Teamwork"
30 minute AMRAP
5 partner deadlifts (375/275lb)
10 Partner burpees
20 Partner med ball sit ups – over a box (24/20")
*All workouts can be scaled on an individual basis.