7/2/16 – "Teamwork"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

"Teamwork" 

30 minute AMRAP 

5 partner deadlifts (375/275lb)

10 Partner burpees 

20 Partner med ball sit ups – over a box (24/20") 

*All workouts can be scaled on an individual basis. 

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