7/1/16 – "St. Ignace"

Group Warm up 
Group Mobility

Strength 

3×4 @ 60% of 1rm front squat – Rest 1:30 between sets. 

WOD ( Workout of the day ) 

"St. Ignace"

10 minute AMRAP 

16 KB Snatches – 8 Right/8 Left (53/35lb)

12 KB Thrusters – 6 Right/6 Left 

8 Wall ball shots (20/14lb) 

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