Group Warm up
Group Mobility
Strength
3×4 @ 60% of 1rm front squat – Rest 1:30 between sets.
WOD ( Workout of the day )
"St. Ignace"
10 minute AMRAP
16 KB Snatches – 8 Right/8 Left (53/35lb)
12 KB Thrusters – 6 Right/6 Left
8 Wall ball shots (20/14lb)
