Group Warm up
Group Mobility
WOD ( Workout of the day )
"Torch Lake"
For time
400m run
120 double unders
400m run
100 Air squats
400m run
80 ab mat sit ups
400m run
60 pull ups
400m run
40 Clean and jerks (95/65lb)
400m run
20 handstand push ups
*All workouts can be scaled on an individual basis.
