6/30/16 – "Torch Lake"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

"Torch Lake"

For time 

400m run 

120 double unders 

400m run 

100 Air squats 

400m run 

80 ab mat sit ups

400m run 

60 pull ups 

400m run 

40 Clean and jerks (95/65lb)

400m run 

20 handstand push ups 

*All workouts can be scaled on an individual basis.