Group Warm up
Group Mobility
Strength
4×2/4 @ 65% of 1rm front squat – Rest 3:00 between sets.
WOD ( Workout of the day )
"Detroit"
For time – ( 9:00 time cap )
40 Double unders
10 Power snatch (95/65lb)
50 Double unders
8 Power snatch (115/75lb)
60 Double unders
6 Power snatch (135/95lb)
70 Double unders
4 Power snatch (155/110lb)
80 Double unders
2 Power snatch (175/120lb)
*Athlete is responsible for changing weight
*All workouts can be scaled on an individual basis
