Group Warm up
Group Mobility
Strength
10×2 Bench press @ 65% of 1rm – Rest 60 seconds between doubles.
10×2 weighted box jump/ high box jump – Rest 60 seconds between doubles.
WOD ( Workout of the day )
"Helen"
3 Rounds for time
400m run
21 kbs (53/35lb)
12 pull ups
