6/28/16 – "Helen"

Group Warm up 

Group Mobility 

Strength 

10×2 Bench press @ 65% of 1rm – Rest 60 seconds between doubles. 

10×2 weighted box jump/ high box jump – Rest 60 seconds between doubles. 

WOD ( Workout of the day )

"Helen"

3 Rounds for time

400m run 

21 kbs (53/35lb)

12 pull ups 

Share