Group Warm up
Group Mobility
Strength
4×2/4 @ 70% of 1rm front squat – Rest 3:00 between sets.
WOD ( Workout of the day )
"Petoskey"
For time
3 rounds of:
7 Power cleans (155/105lb)
15/10 calories on the Assault bike
–Then-
3 rounds of:
5 front squats (155/105lb)
15/10 Calorie row
*RX+ 185/135lb & 20/15 calories
*All workouts can be scaled on an individual basis.
