6/27/16 – "Petoskey"

Group Warm up 
Group Mobility

Strength 

4×2/4 @ 70% of 1rm front squat – Rest 3:00 between sets.

WOD ( Workout of the day )

"Petoskey"

For time

3 rounds of:

7 Power cleans (155/105lb)

15/10 calories on the Assault bike 

Then-

3 rounds of:

5 front squats (155/105lb)

15/10 Calorie row 

*RX+ 185/135lb & 20/15 calories 

*All workouts can be scaled on an individual basis. 

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