Group Warm up
Group Mobility
WOD ( Workout of the day )
"Glen"
For Time:
135lb Clean and Jerk, 30 reps
Run 1 mile
15 foot rope climb, 10 ascents
Run 1 mile
100 burpees
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"Glen"
For Time:
135lb Clean and Jerk, 30 reps
Run 1 mile
15 foot rope climb, 10 ascents
Run 1 mile
100 burpees
*All workouts can be scaled on an individual basis.
