6/26/16 – "Glen"

Group Warm up 

Group Mobility 

 WOD ( Workout of the day ) 

"Glen"

For Time:

135lb Clean and Jerk, 30 reps 

Run 1 mile 

15 foot rope climb, 10 ascents 

Run 1 mile 

100 burpees 

*All workouts can be scaled on an individual basis. 

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